Living with Lactose Intolerance
Lactose intolerance can have negative effects on daily life, which goes beyond just digestive discomfort. From segregating families at meal times to children missing out on the goodness of dairy, living with lactose intolerance can at times feel restrictive.
However, once an individual knows the facts about this intolerance, it is easier to make simple changes to the diet that will successfully eliminate the digestive discomfort.
The management of lactose intolerance differes for adults, children and the over 50s - get advice and tips for all ages.
From soya milk to lactose free products, many dairy alternatives exist for those with lactose intolerance.
Read real-life accounts of living with lactose intolerance from parents, health care professionals and adults.